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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list (not available in printed
book format) will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the pocket- or purse-sized book (via Lulu.com)!
It's easy to get answers about health and nutrition! Just send your question by email
to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
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What can be substituted for green onion in this recipe to make it safe
for Coumadin (warfarin) users?
If one substitutes white onion in place of green onion in your Sweet
Potato Salad recipe, would it then be Coumadin user safe?
Dr. Gourmet Says...
Yes, in almost any recipe using white onion or shallot makes a great
substitution.
Just register to use the software, then click the Recipe Box tab. The ingredient
database includes over 7,000 ingredients and will show you the nutritional information
for those ingredients - including Vitamin K. Use the Food Diary section to help
you track your daily Vitamin K intake along with calories and other nutrients. Try
it now!
