Q: How much Vitamin K is in Mrs. Dash?

I use Dash as a seasoning and do not use salt. I am on coumadin and noticed that Dash does have herbs, is this ok to use with the Rx coumadin.

Q: Dr. Gourmet Says...

This is a great question. A lot of people use Mrs. Dash products when they are on low-sodium diets and I have found the products to be excellent.

Sara Belle, a Consumer Relations Representative at Mrs. Dash, reports that the average vitamin K content for our Mrs. Dash Seasoning Blends is about 0.30 microgram (mcg) per serving. This would be very safe for Coumadin® (warfarin) users.

Thanks for writing,

Dr. Gourmet
Eat well, eat healthy, enjoy life!