Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the pocket- or purse-sized book (via Lulu.com)!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet
@drgourmet.com
and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy


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Ask Dr. Gourmet

My mother has been taking Coumadin since her last stroke to keep her blood thin. She previously only was taking 1 mg., and her last protime test revealed that her blood was thickening, therefore the doctor now has her on 2 mg. a day. Isn't there a specific diet that she should be following to help keep this pill working correctly for her? She was supplied with a list of foods to eat and not to eat when she started taking this pill, however, she has since lost it. Can you help me? Thank you for your prompt response.

Concerned Daughter of almost 90 year old Mom

Dr. Gourmet Says...

Diet can have a profound impact on how Coumadin® works in the body. The main issue is the amount of Vitamin K contained in foods. Those people who take Coumadin need to eat a consistent amount of Vitamin K.

There is information that you and your mother can use on the Dr. Gourmet website in the warfarin guide section.

There are also three lists on the website based on increasing levels of detail about the Vitamin K content of foods. I hope that this will help you.

Brief : A short list of commonly-used foods with their relative Vitamin K levels (Low, Medium, High)
Medium : A much longer list of foods, with their relative Vitamin K levels (Low, Medium, High)
Extensive : The same longer list as the Medium document, but with exact levels of Vitamin K in mcgs.

Thanks for writing.

Timothy S. Harlan, M.D.
Dr. Gourmet

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How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!