How much Vitamin K is in kiwi fruit?

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How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the pocket- or purse-sized book (via Lulu.com)!

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As a user of Coumadin blood control drugs and the need to watch the level of daily intake of vitamin K, I read in your pages that Kiwi Fruit contain a reasonable amount of this vitamin. Other sources list kiwi as virtually K free. Can you confirm the level of Vitamin K in this fruit?

Dr. Gourmet Says...

Kiwi does contain Vitamin K. The USDA database reports a moderate amount. A medium kiwi (about 3 ounces) without the skin contains about 31 micrograms (mcg) of Vitamin K.

You can find more information on Coumadin and Vitamin K here:

http://www.drgourmet.com/warfarin/index.shtml

Thanks for writing,

Timothy S. Harlan, M.D.
Dr. Gourmet

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How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!