Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the pocket- or purse-sized book (via Lulu.com)!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy


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Ask Dr. Gourmet

What type of onion could be substituted for leeks to make a recipe lower in Vitamin K?

Could we lower the Vitamin K amount in the Potato and Three Onion Gratin by choosing another type of onion than leeks? Which type of onion would be best?

Dr. Gourmet Says...

This is a great question. There's a fair amount of Vitamin K in the leeks - about 38 micrograms (mcg) in the 3 ounces per serving in this recipe. Substituting a Vidalia or other sweet onion like a Walla Walla would be a great choice. If those are out of season choosing a yellow onion would be perfect.

Thanks for writing,

Timothy S. Harlan, MD
Dr. Gourmet

Related Questions

Can I substitute white onion for green onion to make a recipe Coumadin safe?
Which of your recipes can I make ahead and freeze for later use?
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Is the Fat Flush Plan safe for Coumadin/warfarin users?
Could you post a recipe guide for people on Coumadin® (warfarin)?
Is there any cost involved in eatTHISdiet or the Dr. Gourmet website?
Can you suggest specific menus for those on warfarin?
Isn't there a specific diet my mother should be following to make sure that her Coumadin is working correctly?

How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!