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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
My mother has gout and diabetes and is on Coumadin after 2 open heart surgeries. What can she eat that will not flare up the gout, that will help the diabetes and that is safe with Coumadin? She doesn't know what she can eat and my father doesn't know what to cook for her. I just ordered your book for Coumadin users. Thank you for any help you can give us.
She has a lot of great options for eating healthy and The Dr. Gourmet Diet Plan for Coumadin® users will help. The plans that are laid out limit the amount of red meat and animal protein and this can be a major issue for those with gout. There is good research now that vegetable protein is not as much of an issue.
Here is a link to a guide for those with gout:
Thanks for writing,
Timothy S. Harlan, M.D.
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If I'm on Coumadin, can I use Green Tea for weight loss?
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How can I manage my Vitamin K intake on the Jenny Craig diet plan?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!