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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I am currently caring for my dad who uses Coumadin and is diabetic. I am looking for menus/recipes with regards to his conditions. Menus would be helpful, as I work during the day.
We now know that the Mediterranean style diet is the best diet for diabetics. Here's an article on the newest evidence on the best diet for type 2 diabetics.
All of the recipes on the Dr. Gourmet website are based on Mediterranean style diet principles. There are hundreds of Coumadin (warfarin) safe recipes at DrGourmet.com, and each recipe is labeled as to whether it is safe for Coumadin users, those with GERD, those who are lactose-intolerant or allergic to wheat gluten. You will also find a wealth of information on eating for those taking Coumadin in our section for those taking Coumadin (warfarin).
Our free meal planning tool, The Dr. Gourmet Diet Plan, will help you create custom menus complete with recipes and shopping lists.
Thanks for writing,
Timothy S. Harlan, M.D.
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