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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Is the Atkins diet safe in general and if so, is it safe for Coumadin (warfarin) users?
The research now shows that the Atkins diet is safe. Multiple research studies looking at a variety of low-carbohydrate diets show this. That said, the research also shows that it is not the best way to eat and the Mediterranean style diet is the winner when it comes to being a healthy choice that folks can follow and live with on a long-term basis.
For me the Atkins diet is just plain silly. I just can't imagine giving up pasta, potatoes, bread and rice. It simply makes no sense when we know that the key to weight loss is eating fewer calories. There's great research to show that it doesn't really matter how you get those calories (low fat, low protein, low carb, etc., etc.). Again, what matters most for weight loss is simply not eating as much. So don't give up a wide variety of great food, just eat less of it and eat foods that are high in fiber, lots of fruit and veggies, nuts, lean meats, fish and great quality fats.
The Atkins diet may or may not be safe for those on Coumadin® (warfarin). It's possible that the lower amount of carbohydrates could change the intestinal bacteria that do have an impact on Vitamin K levels. If you are planning on this type of diet, talk with your physician so that you can monitor your INR levels carefully.
Thanks for writing,
Timothy S. Harlan, MD, FACP
How much Vitamin K is in acai
How much Vitamin K is in almonds?
How much Vitamin K is in apricots?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!