Is there a supplement better than CoQ10 for lowering cholesterol?
Do you have any advice for a supplement for lowering cholesterol without liver damage? I heard that CoQ10 with red yeast rice does damage to the liver. Is there an effective, safer supplement?
Dr. Gourmet Says...
There is some evidence that red rice yeast does lower cholesterol. It is not clear if this effect helps prevent heart attack as does eating a healthy diet and some pharmaceutical medications on the market. It appears to be fairly safe. Here's a great review on the Mayo Clinic web site:
http://www.mayoclinic.com/health/red-yeast-rice/NS_patient-redyeast
There's not as much evidence of CoQ10 being all that helpful. Small studies have shown promise but this is the problem with so many vitamins, minerals and other supplements. Almost every time they are subjected to well designed, large, long term human trials they fail to do much of anything.
Certainly you can get as much from making a substantial effort with a change in diet. There's a lot of evidence that working at weight control and following a healthy diet can be as powerful as taking cholesterol lowering medication. Here's a link to get you started:
http://www.drgourmet.com/mediterraneandiet/index.shtml
Timothy S. Harlan M.D.
Dr. Gourmet
Eat well, eat healthy, enjoy life!