The next step in the fight against heart disease: teaching medical students how to cook

Timothy S. Harlan, M.D.

Heart disease (cardiovascular disease, or CVD) is responsible for an estimated 20% of the total amount of money spent on health care here in the United States - and nearly 40% of cases of CVD are attributable to behaviors that can be changed, such as poor diet, lack of exercise, and smoking.

With diet such a major contributor to health, you would think that physicians would be the first to talk to you about what you eat, but the fact is that physicians receive little training in nutrition. Despite the Institute of Medicine's recommendation that physicians in training receive at least 25 hours of nutrition curriculum, surveys of practicing physicians indicate that they do not feel adequately prepared to counsel their patients about nutrition.

In 2012 the Goldring Center for Culinary Medicine was founded to change that. Teaching medical students how to cook »

Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95

a person pouring salt from a salt shakerLow Sodium Diet

Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet

The Mediterranean Diet

Shrimp Taco Salad
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.

Ask Dr. Gourmet

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Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.

Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Eat Healthy

Meatloaf
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.

Healthy Recipes

Fish
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.

Exercise

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Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.

Resources

Food Reviews

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We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

News You Can Use

the ingredients for a healthy fish soup

Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.

 

The How and Why of Eating Healthy

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Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

A Healthy Pregnancy

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Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy

 
 

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How Much Vitamin K is in...?

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Featured Recipes

Garlic Shrimp with Roasted Tomatoes and Pepper Flakes

I prefer to use smaller pasta shapes like farfalle or shells. Rotini is a good choice also. The smaller pasta shapes will pick up the flavors of the sauce. The amount of garlic and red pepper flakes might not be enough for some and adding an extra clove of garlic and an extra 1/8 teaspoon of red pepper flakes makes this dish one with big, big flavors – spicy and garlicky.

Tuscan White Beans with Kale

I love to combine a starch and a veggie in a single side dish. This recipe is a great example, and the flavors of the beans, the savory spices, and the herbs go so well together and balance the bitterness of the kale. You can use almost any greens you like in this dish, such as spinach, kale, chard, or mustard greens, but the flavor will vary slightly, with some of the leafy greens being more bitter than others.

Goan Fish Curry

I love the balance of the sweetness of the salmon as a counterpoint to the spicy sauce, but you could use almost anything: chicken, shrimp, lentils, or even roasted eggplant.

Cauliflower Risotto

Cauliflower Risotto recipe from Dr. Gourmet

Over the last few years I have been ordering cauliflower risotto at a few different restaurants. The name alone sounds great – creamy cauliflower and rice with the likelihood of cheese to round it out. Interestingly, they have been widely different.

One didn't contain rice at all, just cauliflower and cheese, but the texture was a lot like risotto. One had roasted cauliflower with the rice with a nice savory flavor. All of them have been good, but I have been thinking about what I would really like and that is a super simple dish where all the ingredients blend well but are not overpowering.